Pickleball is one of the fastest growing sports in the country, and for good reason. It’s fun, competitive, and social. But like any sport, it can take a toll on your body. That’s why more and more players are turning to assisted stretching as part of their recovery and performance routine. Whether you’re looking for a mobility exercise to keep you quick on your feet or a flexibility exercise to prevent injury, assisted stretching is a game changer.

These stretches target your most used muscles on the court, helping you improve mobility, boost flexibility, and recover faster.

Here are the top three reasons why pickleball players swear by it.

1. Better Mobility for Quicker Reactions

Every point in pickleball comes down to movement, shuffling, lunging, and pivoting. Assisted stretching targets the muscles and joints you use most, helping improve your range of motion. The result? You can react faster and reach for shots you might have missed before.

2. Improved Flexibility to Prevent Injury

Tight hamstrings, stiff hips, and sore shoulders are common complaints among players. Over time, these can lead to strains, sprains, or even chronic pain. Working with a trained Flexologist, assisted stretching safely increases flexibility, reducing your risk of injury and helping you feel more agile.

If you want to improve flexibility on your own, try adding these five beginner stretches into your weekly routine alongside assisted stretching.

Think of it as your personal insurance policy for a long and healthy playing career. The flexibility gains you get from consistent stretching will keep your body balanced and better prepared for the demands of the game.

3. Faster Recovery Between Matches

Pickleball tournaments can mean back to back games with little rest. That is where assisted stretching really shines. It increases blood flow to tired muscles, speeds up recovery, and helps flush out soreness so you can perform at your best in every match.

Adding even a short assisted stretch session between games or at the end of the day can help you bounce back quicker and maintain consistent performance throughout a tournament.

Ready to Move Better on the Pickleball Court?

Do not wait until pain slows your game. Try a 25 minute or 50 minute assisted stretching session at StretchLab and feel the difference for yourself. Whether you are new to pickleball or a seasoned competitor, assisted stretching can help you stay at the top of your game.

If you are wondering whether it is worth it, here is why professional assisted stretching is a smart choice.