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Stretchlab Blog

Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
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Is Assisted Stretching Painful?

Is getting stretched painful? The simple answer, is no. Here's why that is and what you should expect from your first assisted stretch!

An Easy Guide on How to Start Stretching for Beginners

Want to know what it really means to stretch and how to know if you're stretching correctly? This easy guide is exactly what every beginner needs!

3 Mobility Exercises You Need at Any Age

Regularly exercising your mobility can ensure optimal movement now, and in the future. Check out these 3 mobility exercises you need no matter your age!

Elevate Your Life with Everyday Stretching

Neglecting to care for our bodies can lead to discomfort, increased risk of injury, and reduced overall well-being. An easy solution? Everyday stretching!

Is Professional Stretching Worth Trying?

No matter your age or fitness level, professional stretching could be worth it for you!

5 Beginner Stretches for Better Flexibility

Flexibility provides numerous benefits to one’s health and quality of life. Check out these 5 easy stretches beginners can do to improve their flexibility!

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