Stretching is a great exercise for relieving lower back pain. Learn how stretching can benefit lower back pain and which stretch to try first!
Do you need dynamic stretching, or static stretching? Find out what these types of stretches are and the purpose they would serve for you!
Breast cancer survivor shares her journey through chemotherapy and reclaiming her strength with better mobility.
Stress relief can be just a stretch away! Here are 3 ways stretching is able to help reduce stress.
Your daily movement is impacted by how strong and flexible your hamstrings are. Try out this hamstring stretch that hundreds of StretchLab members love!
Is getting stretched painful? The simple answer, is no. Here's why that is and what you should expect from your first assisted stretch!