Stretchlab Blog
Dynamic vs Static Stretching: Which Do I Need?
Do you need dynamic stretching, or static stretching? Find out what these types of stretches are and the purpose they would serve for you!
Breast Cancer Survivor Reclaims Her Strength
Breast cancer survivor shares her journey through chemotherapy and reclaiming her strength with better mobility.
3 Ways Stretching Can Reduce Stress
Stress relief can be just a stretch away! Here are 3 ways stretching is able to help reduce stress.
3 Reasons Why We Love This Hamstring Stretch
Your daily movement is impacted by how strong and flexible your hamstrings are. Try out this hamstring stretch that hundreds of StretchLab members love!
Is Assisted Stretching Painful?
Is getting stretched painful? The simple answer, is no. Here's why that is and what you should expect from your first assisted stretch!
An Easy Guide on How to Start Stretching for Beginners
Want to know what it really means to stretch and how to know if you're stretching correctly? This easy guide is exactly what every beginner needs!