Breast cancer survivor shares her journey through chemotherapy and reclaiming her strength with better mobility.
Stress relief can be just a stretch away! Here are 3 ways stretching is able to help reduce stress.
Your daily movement is impacted by how strong and flexible your hamstrings are. Try out this hamstring stretch that hundreds of StretchLab members love!
Is getting stretched painful? The simple answer, is no. Here's why that is and what you should expect from your first assisted stretch!
Want to know what it really means to stretch and how to know if you're stretching correctly? This easy guide is exactly what every beginner needs!
Regularly exercising your mobility can ensure optimal movement now, and in the future. Check out these 3 mobility exercises you need no matter your age!