Looking for pain relief after a long drive to and from work? Sitting in traffic can result in muscle tension, back pain, and mental stress. One of the best things you can do for your body when you get to your destination is stretch! Check out the below stretches for less pain and more relief after your commute.
Imagine not needing to start or end your work day feeling physically and mentally tense. Regularly stretching can help make this a reality. Try doing these 3 stretches after your commute to feel more relaxed across major tension points!
Lower Back Stretch
Sit upright with your shoulders back, and slowly rotate your shoulders to the left. Place your right hand on the outside of your left knee to further extend the stretch. Slowly come back to center, and then repeat on the right side with your left hand and right knee. Hold this stretch for 20-30 seconds on both sides.
Chest and Rotation Stretch
In a seated or standing position, interlock your fingers and reach up above your head. Gently push your hands and elbows backwards while taking in a few deep breaths. Hold this stretch for 20-30 seconds, repeating as needed.
Hips and Legs Stretch
In a seated position, place your left ankle on your right knee, creating a “four” with your legs. Place your left hand on your left knee and softly press down for 20-30 seconds while gently folding forward. Once complete, slowly release and then repeat with your right ankle and left knee.
Commuting for work doesn’t have to be a sore point for you. Regularly doing flexibility exercises such as stretching is great for preventing a build up of muscle tension and maintaining range of motion. Additionally, scheduling a weekly assisted stretch session with a stretch professional can help significantly reduce tightness and decrease the chances of any lingering tension. Start feeling your best during the work week by adding assisted stretching to your weekly wellness routine!
Want to learn more? Reach out to a local StretchLab near you!