Stretchlab Blog

What's assisted stretching? Why is it so popular, and loved by so many? Read StretchLab's blog for member testimonials, expert stretching tips, resources, and education on assisted stretching benefits.

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Reset Your Routine: Simple Mobility Habits to Start the Year Strong

Ease Tension and Move Freely with These Lower Back and Hip Stretches

Pickleball’s Secret Advantage: Assisted Stretching

StretchLab Now Offers Access to Hundreds of Studios Nationwide!

3 Reasons Men Need Preventative Wellness

What You Need to Know About Working with A Stretch Expert

Easy Flexibility Exercises to Stay Mobile at Any Age

Assisted Stretching or Massage? Which is better?

Cancer Survivor Helps Bring Comfort and Community to Other Survivors

How Assisted Stretching Impacts Your Health and Wellness

Nurse Able to Help Others Through Assisted Stretching

3 Game-Changing Stretches for Your Next Pickleball Game

The Mobility Secret Every Golfer Needs to Know

How to Make Everyday Wellness Easy

Autoimmune Warrior Finds Support in StretchLab

Finding Pain Relief Through Assisted Stretching

The Simple Trick To Improve Your Mobility

Why Everyone’s Talking About Preventative Wellness - and Why You Should Start Now

StretchLab Becomes Official Stretching Partner of Major League Pickleball

3 Must Know Stretches for Skiing and Snowboarding

How StretchLab Brought Assisted Stretching to Honolulu

3 Stretches for Less Pain and Tension After a Long Commute

Do You Need to Stretch If You Do Yoga?

What Qualifies as Stretching?

Stretches Everyone Traveling for Work Should Know

How to Stretch to Relieve Lower Back Pain

Dynamic vs Static Stretching: Which Do I Need?

Breast Cancer Survivor Reclaims Her Strength

3 Ways Stretching Can Reduce Stress

3 Reasons Why We Love This Hamstring Stretch

Is Assisted Stretching Painful?

An Easy Guide on How to Start Stretching for Beginners

3 Mobility Exercises You Need at Any Age

Elevate Your Life with Everyday Stretching

Is Professional Stretching Worth Trying?

5 Beginner Stretches for Better Flexibility

Does Getting Stretched Really Make a Difference?

3 Reasons You Need to Stretch Your Hip Flexors

Get Your Stretch On: The Surprising Benefits of a Daily Stretching Routine

Marathon Runner Prioritizes Stretching As Part of His Training

Golfer Shocked By Different Ways Assisted Stretching Helped Him

Stretching Explained: What Does the Word Stretch Really Mean?

Men’s Health Advice from a Former Professional Athlete

Flexibility is Key: Exploring the Importance of Stretching

3 Easy Things You Can Do to Manage Arthritis

Mental Health Benefits of Getting Stretched

Why You Need to Stretch Every Week

I Do Yoga. Should I Get Stretched?

Stretching and Pain Relief - How Getting Stretched Helps Pain Management

5 healthy living tips from a busy mom, Flexologist & health professional

Stretching For Seniors